In 100 g (Grams) of Ostrich, outside leg, raw there is 0.537 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Ostrich, outside leg, raw.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Ostrich, outside leg, raw

Ostrich, outside leg, raw is a type of Poultry Products. The most significant nutrients in Ostrich, outside leg, raw are listed below.

Water	75.59 g	75.59%
Energy (calorie)	115 kcal
Energy (joule)	482 kJ
Protein	22.86 g	22.86%
Total lipid (fat)	1.96 g	1.96%
Ash	0.62 g	0.62%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.65 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	322 mg	0.32%
Sodium, Na	90 mg	0.09%
Zinc, Zn	3.89 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, outside leg, raw